Do you suffer from back spasms? Back spasms are caused from a number of problems like lifting weights, participating in strenuous activities, and sprains. To find relief from muscle back spasms, try some of these simple tips:
Tip # 1 – Daily Exercise
One of the first things you need to do is participate in daily exercise. You need to keep your back strong and the loose. A weak back can cause a lot of problems for you and it will lead to back spasms. Yoga is a great exercise as it is designed to keep your muscles strong and loose. Yoga increases flexibility while strengthening your muscles. How are your abdominal muscles? If your abdominal muscles are not strong, they can actually pull on your back and lead to back spasm problems. Be careful about stretching the muscles too much because it may actually cause your damage to your back. You should only stretch your muscles to the point where it feels comfortable, not to the point where it hurts.
Tip # 2 – Chiropractic work
A wonderful way to find relief from back spasms is to head to a chiropractor. A chiropractor can help to reduce your back pain through several different procedures like acupuncture and massage therapy. They will also offer you herbal remedies that can help you with your back pain woes. Acupuncture therapy helps to “unblock” the energy that is causing pain in your back. It is actually not as painful as it looks. Small needles will be placed along your back in the pathways where you are experiencing pain.
Tip # 3 – Herbal remedies
Herbal remedies are used to treat muscle spasms back pain as they have anti-inflammatory medications that can make you feel better. You should also include other things in your diet like an increase in Vitamin D as this helps to prevent muscle pain. If you cannot get Vitamin D through your diet, you can gain Vitamin D from being in the sun for a few minutes a day.
Tip # 4 – Rest and relaxation
Do no over do it when you are lifting weights. Plenty of rest and relaxation will give you the opportunity to work on your back spasms. Use an inversion table to help with back pain each day. You should hang upside down in the table daily for at least 15-30 minutes. Many people have found long-term relief from using an inversion table each day.