Headaches are annoying and they can cause daily problems for you. To find a lasting headache cure, you will need to try out several at-home remedies until you may need to speak to a doctor about your condition. One way to help find a headache cure is to place a cold compress on your head and shut your eyes for about 10 minutes or so. Lie down in a dark room and drink at least 8-24 ounces of water. Water helps to flush toxins out of the bowels, where your body actually drinks and receives nourishment.
Avoid drinking too much caffeine, as this can sometimes cause headaches to get worse. There are some over the counter medications that include a small amount of caffeine to help cure your headaches. Taking caffeine in smaller doses will help you overcome your headache versus drinking larger amounts of caffeine.
Another headache cure you can try is pressing your index fingers against the temples of your head. Gently rub your temples to see if this helps to relieve the pain. Acupuncture therapy often uses your temples to help relieve the pain. Squeezing the bridge of your nose and pressing down a little bit can help you find relief from the headache as well.
A common headache cure is also to try using herbs. Herbs are safe to use, but if you are taking prescription medications they may reduce their effectiveness so it may be a wise idea to check with your doctor before starting herbal treatments. Here are a few herbal remedies that can help to treat headaches:
- Vitamin B2
- Ginkgo Biloba
If you don’t suffer from chronic headaches, your headache many be caused from fatigue. A fatigue headache usually goes away after you get proper nourishment and rest. Quickly drink an energy drink like Gatorade or Powerade. These drinks have extra vitamins and electrolytes in them which help the body function properly. A hot bath can help to relieve a fatigue headache. The hot water will relax the muscles which may be contracted, causing the headache pain.
Exercise can also help to relieve headache pain and help you get that headache cure you have been looking for. Simply getting your daily exercise will give you a chance to strengthen your muscles and keep them loose and limber. When the muscles are strong and relaxed, they are able to withstand the daily activities you undergo which can lead to headaches from living a sedentary lifestyle.