What we eat is a major factor in the health of our heart and arteries. Too much saturated fat, hydrogenated fats, processed foods and sugar in the diet coupled with a minimal intake of antioxidant and nutrient rich fruits and vegetables is a recipe for heart disease and clogged arteries. If you have clogged arteries or if you want to eat foods that can help prevent you from developing clogged arteries add the following list of foods to your daily diet.
Red (purple and black) grapes and their products are probably the most famous of heart healthy foods. A daily glass of red wine is believed by many health experts to be the fundamental reason that explains the “french paradox”. Even though the french eat a diet high in saturated fats and red meat (and have a high incidence of smokers), they are nonetheless a considerably more heart healthy nation than the USA.
It is the antioxidants in the skin of red grapes called anthocyanins and resveratrol that are two of the main ingredients for protecting our hearts. They help to increase the elasticity of the arteries so that blood can flow more freely while also protecting cholesterol from oxidative damage that can lead to arteriosclerosis. Grapes are also a great source of vitamin C. A heart healthy vitamin that is essential for creating collagen – the elasticated substance that makes strong, healthy arteries. Home made grape juicing recipes is a great non alcoholic way to unclog arteries.
Adding several cloves of garlic a day to your diet can go a long way to help unclog your arteries. Research has shown that garlic has powerful abilities to lower cholesterol levels, reduce blood clotting and unclog arteries. High doses of garlic in the form of supplements is the most effective method to unclog your arteries.
Pectin is a form of fiber that is found in many fruits and is especially abundant in apples and citrus fruits. Many studies have shown a direct link between diets high in fiber and healthy arteries. Pectin helps by absorbing cholesterol in the bowels so it can be passed out in the feces rather than getting absorbed into the blood stream where it can contribute to clogging arteries.
Green tea is one of the most healthy beverages on planet earth. It’s health benefits include protection from cancer, heart disease and premature aging and even aids in dental health! Green tea contains powerful antioxidants called catechins that help protect the arteries from the damaging effects of free radicals that contribute to inflammation that leads to plaque build up.
Eating fish and taking cod liver oil regularly is one of the best things we can do to prevent the clogging of our arteries and to contribute to our overall heart health. The omega-3 fatty acids in fish have been shown to considerably reduce blood clotting and reduce the amount of plaque build up in our arteries. Sardines, salmon and shellfish are exceptionally good sources of the omega-3 fatty acids that helps unclog arteries.