Traditional abs exercises are anything from crunches, sit ups and other abs specific exercises and while they tone the abs, they won’t flatten your abs if you have excess stomach fat. This is where non-traditional exercises come into play – they can help you to lose body fat. Let’s have a look at some of them now:
Pilates
Every Pilates move originates from your core and it also strengthens the core (the muscles of your abs, lower back and hip flexors) – resulting in flatter abs and more toned tummy.
Kick box aerobics / taebo
Not only does kick-box burns a lot of calories, it also strengthens and tones your core, helping you to get flatter abs, a firmer mid section and also a stronger and more tucked in look.
Hula hooping
When you move a hula hoop, you use all the muscles of your abs. So it is actually an abs machine that will result in flatter abs and a more toned mid section.
Any sport
Almost all sports give an excellent cardio workout while also using your core to perform each movement – resulting in a stronger core and a flatter and more toned tummy.
Yoga
Did you know that when you are stressed, your body stores excess fat – especially on the tummy area. With that happening it will be impossible to have flat abs. Avoid it by doing some relaxing yoga – it destresses you and limits the negative effect of stress.
Weight training
Weight training is one of the most important exercises when you want flat abs. It burns a lot of fat and it also increases your metabolism. Grab an effective weight training workout like the one in the truth about abs and weight train for 3 times a week.
These exercises will all help you to get a flat tummy on the non traditional way (with crunches and such). Just implement these exercises together with a healthy eating plan and you will be on your way to a flat tummy. If you want a six pack on the other hand, check out the truth about six pack abs program.
I agree with with your conclusion. I am going to do some research and post it here for clarity. Stay tuned and I’ll be back with the info. I made sure to bookmark the site so I’ll be able to find my way back. LOL Also, if any of you women need lower ab exercises for women don’t hesitate to begin immediately.
There is no better way of abdominal fat loss than to eat balanced foods and a nutritious diet. Indulge yourself into activities that will allow you to sweat. Do cardio exercises or try running, jogging or walking. There are just so many things that you can do to encourage fat loss. Weight training has the ability to increase lean muscle mass as well as your metabolic rate. This means that you can burn fat even when you are resting. So now, try to look for activities that may encourage flatter abdomen!
There is no better way of abdominal fat loss than to eat balanced foods as well as a nourishing diet. Indulge yourself in to activities that will let you sweat. Do cardio exercises or try walking, walking or walking. There’s so lots of things that you can do to encourage fat loss. Weight training has the ability to increase lean muscle mass as well as your metabolic rate. This means that you can burn fat even when you are resting. So now, try to look for activities that may encourage flatter abdomen.
My positive reinforcement is based on self expectations. I have goals and expectations like anyone else. These goals or expectations keep me focused, in the sense that if I don’t live up to them, there will be a greater consequence. So, I’ll do my best to keep up, that way I don’t have to suffer whatever the consequence is.