Stepping Stairs vs. Running
March 21, 2010 By Leave a Comment
Anyone who has exercised for any period of time has either used or heard of the stair master, and it goes without saying that everyone understands what running is. Though which of these exercises is more effective when it comes to overall fitness and weight loss? Although the definitive answer may be that it does [...]
Non-Traditional Exercises For A Flat Middle
March 12, 2010 By 4 Comments
Traditional abs exercises are anything from crunches, sit ups and other abs specific exercises and while they tone the abs, they won’t flatten your abs if you have excess stomach fat. This is where non-traditional exercises come into play – they can help you to lose body fat. Let’s have a look at some of [...]
